Enabling Adults to keep doing what they love for longer
Strength and Balance Light Exercise Class – Tuesdays 9.45-10.30am
Improve strength, flexibility and coordination, for those who prefer a gentler exercise class
Improve your balance to stay confident, mobile and independent
Have fun and meet others in your local community
First class free then £5 per class
To find out more or book a class, contact us via email or telephone:
01235 849403 | active@ageukoxfordshire.org.uk | www.ageuk.org.uk/oxfordshire
Strength and Balance Exercise Class – Tuesdays 11am-12pm
Enabling Adults to keep doing what they love for longer
Rebuild your muscle strength to help make everyday tasks easier
Improve your balance to stay confident, mobile and independent
Have fun and meet others in your local community
First class free then £5 per class
To find out more or book a class, contact us via email or telephone:
01235 849403 | active@ageukoxfordshire.org.uk | www.ageuk.org.uk/oxfordshire
Age UK have recorded online home exercise sessions for older people. In fact, one of them is taught by Carol, who teaches for Age UK at the Beacon.
Age UK have home exercise DVDs that can be sent to people. You can either register for this online on the following website www.generationgames.org.uk (which would be preferable for us to process)
or call on 01235 849 403.
For more information about Age UK please visit.
www.generationgames.org.uk